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#Relax melodies favorites how to#
#Relax melodies favorites install#
#Relax melodies favorites series#

Set up the timer to stop the app after a few minutes or hours.Enjoy lots of breathing exercises and guided meditations.Combine nature sounds with ambient melodies and other relaxing noises.Manage stress, improve focus and get more restful sleep.

#Relax melodies favorites how to#

Pick any module you want and learn how to fall asleep quicker, get uninterrupted rest, relieve stress and improve your concentration. The collection also includes ambient melodies played on musical instruments like piano, flute and guitar, lullaby songs, white noise, and many other sounds that help you relax for a few minutes or hours every day.įurthermore, the app offers lots of guided meditations and breathing exercises. Hear the ocean waves, the crackling campfire, the birds chirping, the leaves blowing in the wind, and much more. Choose from a multitude of nature sounds to transpose yourself far away from urban agglomerations, on a remote beach, nearby a flowing river or in a peaceful forest. It provides dozens of soothing sounds that users can group in any possible combination to create the most pleasant atmosphere.Įxplore the entire gallery and select all the options that suit your needs or tap the predefined filters to view only particular categories. The mobile solution addresses anyone who wants to adopt a relaxed lifestyle, manage family and work pressures much better, reduce anxiety levels and enjoy a more restful sleep.

#Relax melodies favorites install#

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Hello Sleepers! In this release, we’ve focused on making various fixes and improvements to Relax Melodies to help you sleep better than ever. Ipnos gives you the best in the world of wellness apps. Timer: Stop the application after a set amount of timeįavorites: A section to add your favorite mixes Blending breathing exercises with soothing sounds, they will melt your worries away!īedtime reminder: Set one every night to get more restful sleep * Harmony: Find your balance and recenter yourselfīreathing Techniques: Sound Breathing for Day and NightĪchieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. * Travel: Overcome jet-lag and homesickness * Together: Enjoy unwinding as a couple with this relaxation routine Let yourself be guided through gentle movements easing you into a deep sleep.

#Relax melodies favorites series#

Choose over 100 meditations created especially to help you relax and drift to sleep.Įxperience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Guided Meditation Programs & Sleep Meditations:Īdd a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber.

* Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz * Meditation music: voices, instruments, ambient melodies * Water sounds: rainstorm, ocean, slow waves, lapping water * White noise: hair dryer, airplane, dryer, vacuum, fan noise * Nature sounds: wind, rustling leaves, birds, crackling fire Mix them together to create your very own soundscapes: Sleep Sounds, Brainwaves, and White Noises:Įxplore our selection of over 100 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. ** It’s like a GPS directing you how to fall asleep ** - The Guardian **Voted best Health and Fitness app** - MUX 2018 Guided Meditation Programs & Sleep meditations Large sound library (white noises, brainwaves, nature sounds, beats, music…) You’ll fall back in love with sleep by joining our community of 50 million happy sleepers we help calm, fall asleep, and relax every night. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress. Relax, take a deep breath and join us on a restful journey to sleep!Įnjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. Overview: Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax Melodies: Sleep Sounds, Meditation & Stories v11.7